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Training Log Archive: Tooms

In the 28 days ending Feb 28, 2014:

activity # timemileskm+m
  Getting Massive14 11:06:27
  Swimming8 8:08:00 12.05 19.4
  Wind trainer8 6:28:00 0.36 0.58
  Mapping3 3:15:00
  Road Bike3 2:35:55 33.37 53.7 231
  Core Stability/Stretching2 35:00
  Total38 32:08:22 45.78 73.68 231

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SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Feb 28, 2014 #

3 PM

Road Bike 1:12:55 [3] 30.5 km (25.1 kph)
shoes: Roadie, Scott R3

Thursday Feb 27, 2014 #

11 AM

Getting Massive 1:07:00 [3]

8 PM

Swimming 1:00:00 [3] 3.05 km (19:40 / km)


1k PPB TT - Splits

Wednesday Feb 26, 2014 #

6 AM

Road Bike 53:00 [2] 23.2 km (26.3 kph) +231m
shoes: Roadie, Scott R3

1 PM

Getting Massive 45:00 [3]

Tuesday Feb 25, 2014 #

6 AM

Mapping 30:00 [1]
shoes: MTB, Gary Fisher mtb

7 AM

Road Bike 30:00 [3]
shoes: MTB, Gary Fisher mtb

12 PM

Getting Massive 30:00 [3]

8 PM

Swimming 1:17:00 intensity: (37:00 @2) + (40:00 @4) 4.0 km (19:15 / km)

Monday Feb 24, 2014 #

2 AM

Getting Massive 1:20:27 intensity: (17:00 @1) + (1:00:00 @3) + (3:27 @5)

C • Flab reduction on Tooms? 4
7 AM

Wind trainer 1:15:00 intensity: (15:00 @1) + (10:00 @2) + (30:00 @3) + (20:00 @4)
shoes: Roadie, Scott R3

C • Build session 7

Sunday Feb 23, 2014 #

5 AM

Mapping 1:20:00 [1]
shoes: MTB, Gary Fisher mtb

Saturday Feb 22, 2014 #

1 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

3 PM

Getting Massive 30:00 intensity: (22:23 @2) + (4:37 @4) + (3:00 @5)

5 PM

Mapping 1:25:00 [3]
shoes: MTB, Gary Fisher mtb

Friday Feb 21, 2014 #

2 PM

Wind trainer 1:03:00 intensity: (28:00 @2) + (35:00 @4)
shoes: Roadie, Scott R3

C • please explain . . . 2
6 PM

Swimming 1:25:00 [3] 4.3 km (19:46 / km)

7 PM

Swimming 35:00 [3]

Thursday Feb 20, 2014 #

7 AM

Wind trainer 30:00 intensity: (2:00 @1) + (5:00 @2) + (5:00 @3) + (18:00 @4)
shoes: Roadie, Scott R3

11 AM

Swimming 1:00:00 intensity: (27:30 @2) + (32:30 @4)

C • So 3
6 PM

Core Stability/Stretching 30:00 [3]

Wednesday Feb 19, 2014 #

1 PM

Getting Massive 1:03:00 [3]

Tuesday Feb 18, 2014 #

12 PM

Getting Massive 1:05:00 [3]

C • phew 17

Sunday Feb 16, 2014 #

1 PM

Wind trainer 1:03:00 intensity: (30:00 @2) + (33:00 @4)
shoes: Roadie, Scott R3

Saturday Feb 15, 2014 #

Getting Massive 15:00 [3]

12 PM

Core Stability/Stretching 5:00 [3]
shoes: Barefoot

6 PM

Wind trainer 1:07:00 intensity: (10:00 @2) + (16:00 @3) + (41:00 @4) 0.58 km (1:55:31 / km)
shoes: Roadie, Scott R3

Wednesday Feb 12, 2014 #

4 PM

Getting Massive 56:00 [3]

Monday Feb 10, 2014 #

7 AM

Wind trainer 40:00 [2]
shoes: Roadie, Scott R3

3 PM

Getting Massive 1:00:00 [3]

C • Umm 4

Sunday Feb 9, 2014 #

2 PM

Swimming 1:06:00 [3] 3.35 km (19:42 / km)

Saturday Feb 8, 2014 #

1 PM

Getting Massive 20:00 [3]

3 PM

Getting Massive 25:00 [3]

Thursday Feb 6, 2014 #

10 AM

Swimming 1:00:00 [3] 2.7 km (22:13 / km)

C • Pissy little swim 3
5 PM

Getting Massive 50:00 [3]

Wednesday Feb 5, 2014 #

1 PM

Wind trainer 42:00 [3]
shoes: Roadie, Scott R3

Tuesday Feb 4, 2014 #

9 AM

Wind trainer 8:00 [1]
shoes: Roadie, Scott R3

6 PM

Getting Massive 1:00:00 [3]

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