Training Log Archive: Tooms

Swimming (Squad) 1:05:00 [4]
shoes: Barefoot

Running long 1:58:59 [3] 21.0 km (5:40 / km)
shoes: Pearl Izumi meshy ones

Road Bike (Floreat ride) 1:50:00 [3]
shoes: Bike, Kestrel

Running warm up/down 26:36 [1] 3.75 km (7:06 / km)
shoes: Brooks

Running (Grass Farm) 29:36 [4] 6.75 km (4:23 / km)
shoes: Brooks

Note
(rest day)

Running 41:30 [2] 7.5 km (5:32 / km)
shoes: Pearl Izumi meshy ones

MTB (Trig Rd) 1:50:00 [4]
shoes: Bike, Merida

Running 34:00 [3] 7.0 km (4:51 / km)
shoes: Pearl Izumi meshy ones

Swimming race (Meelup Tri) 15:00 [4]
shoes: Barefoot

Road Bike race (Meelup Tri) 59:00 [5]
shoes: Bike, Kestrel

Running tempo (Meelup Tri) 32:00 [4] 8.0 km (4:00 / km)
shoes: Adidas somethings

MTB (Wellington Mills) 1:30:00 [3]
shoes: Bike, Merida

Core Stability/Stretching 46:00 [1]
shoes: Barefoot

Road Bike 2:10:00 [2]
shoes: Bike, Kestrel

Running long (Herdsman) 1:55:32 [3] 21.35 km (5:25 / km)
ahr:130 max:153 shoes: Pearl Izumi meshy ones

Note

Road Bike (Floreat Group) 1:48:00 [4]
shoes: Bike, Kestrel

Running (Grass Farm reps) 30:10 [4] 6.68 km (4:31 / km)
ahr:145 max:156 shoes: Brooks

Running warm up/down 26:20 [1] 4.05 km (6:30 / km)
ahr:120 max:132 shoes: Brooks

Note
(rest day)

MTB (Gungin) 4:38:00 [3]
shoes: Bike, Merida

Note

Running 23:51 [2] 4.5 km (5:18 / km)
shoes: Barefoot

Core Stability/Stretching 25:00 [0]

Orienteering (Malmalling) 1:07:00 [4] 8.95 km (7:29 / km)
shoes: Asics goretex

MTB (Gorrie Rd) 1:20:00 [4]
shoes: Bike, Merida

Orienteering (Metro (Manning)) 35:14 [5] 7.75 km (4:33 / km)
shoes: Brooks

Paddling (Canning River) 1:14:00 [3]
shoes: Ski, Spirit plastic

Swimming (Squad) 1:00:00 [3]

Core Stability/Stretching 30:00 [1]

Paddling (Ocean) 1:30:00 [3]
shoes: Spectrum Ski

Running (sand) 14:00 [2] 2.3 km (6:05 / km)
shoes: Barefoot

Running (McGillivray) 26:21 [4] 7.0 km (3:46 / km)
shoes: Pearl Izumi meshy ones

Running warm up/down 25:30 [1] 3.2 km (7:58 / km)

Road Bike (Red Rock group) 1:52:10 [4]
shoes: Bike, Kestrel

Note

Core Stability/Stretching 15:00 [0]

Swimming (Squad) 50:00 [2]

Running long 1:46:58 [3] 19.15 km (5:35 / km)
ahr:128 max:152 shoes: Pearl Izumi meshy ones

Road Bike (Floreat group) 1:40:00 [3]
shoes: Bike, Kestrel

Running intervals (Grass Farm) 22:35 [4] 6.75 km (3:21 / km)
ahr:144 max:152 shoes: Brooks

Running warm up/down 37:00 [3] 4.5 km (8:13 / km)
shoes: Brooks

Note

Core Stability/Stretching 21:00 [1]
shoes: Barefoot

Swimming (Squad) 50:00 [2]

MTB 7:20:00 [2]
shoes: Bike, Merida

Road Bike 1:52:00 [2]

Orienteering (Red Hill) 1:09:00 [2] **** 6.0 km (11:30 / km)
spiked:16/18c shoes: Asics goretex

Orienteering warm up/down (Red Hill) 35:00 [1] 3.0 km (11:40 / km)
shoes: Asics goretex

Orienteering (Metro- Lake Monger) 47:11 [3] * 8.51 km (5:33 / km)
ahr:138 max:178 shoes: Pearl Izumi meshy ones

Paddling (Matilda Bay) 1:11:23 [3]
shoes: Spectrum Ski

Swimming (Squad) 1:05:00 [3]

Running intervals (McGillivray) 32:00 [4] 8.0 km (4:00 / km)
shoes: Brooks

Running warm up/down 25:00 [1] 3.0 km (8:20 / km)
shoes: Brooks

Note
(rest day)

Core Stability/Stretching (Dog beach) 40:00 [2]
shoes: Barefoot

Swimming (Squad) 1:10:00 [3]

Running long 1:19:42 [2] 14.33 km (5:34 / km)
ahr:129 max:152 shoes: Brooks

Road Bike (Floreat Group) 1:32:00 [3]
shoes: Bike, Kestrel

Running 45:00 [2] 6.0 km (7:30 / km)
shoes: Brooks

Swimming (Squad) 1:10:00 [3]

Paddling (Floreat Beach) 50:00 [3]
shoes: Spectrum Ski

Road Bike (Commute) 40:00 [1]
shoes: MTB, Gary Fisher mtb

Swimming race (Perth Tri) 21:17 [5]

Road Bike race (Perth Tri) 1:05:50 [5]
shoes: Bike, Kestrel

Running race (Perth Tri) 39:13 [5] 10.0 km (3:55 / km)
shoes: Adidas somethings

Note

Paddling (Matilda Bay) 1:20:00 [2]
shoes: Spectrum Ski

MTB (Mundaring) 2:46:05 [2]
shoes: Bike, Merida

Swimming (Squad) 55:00 [3]

Paddling (Rockingham) 1:30:00 [1]
shoes: Ski, Spirit plastic

Running intervals (Mcgillivray) 24:00 [4]
shoes: Brooks

Running warm up/down 33:00 [1]
shoes: Brooks

Road Bike (Commute) 55:00 [1]
shoes: MTB, Gary Fisher mtb

Road Bike (commute) 52:00 [2]
shoes: MTB, Gary Fisher mtb