Training Log Archive: Tooms

In the 1 days ending Apr 22, 2012:

activity

time

miles

Running

2:15:27

10.04

(13:30)

16.15

(8:23)

Hiking

39:00

1.51

(25:50)

2.43

(16:03)

Total

2:54:27

11.55

(15:07)

18.58

(9:23)

2:54

0:00

6 AM

Running 30:10 [3] 5.6 km (5:23 / km)
shoes: ASICS GT2150

9 AM

Running 27:00 [3] 3.07 km (8:48 / km)

10 AM

Hiking 17:00 [3] 1.43 km (11:53 / km)

Running (Palm Grove NP) 50:39 [3] 4.75 km (10:40 / km)

11 AM

Hiking (Botanic Gardens) 22:00 [3] 1.0 km (22:00 / km)

12 PM

Running (Witch something falls) 27:38 [3] 2.73 km (10:07 / km)