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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 1 days ending Apr 25, 2010:

activity # timemileskm+m
  Orienteering1 1:29:33 8.37(10:42) 13.48(6:39) 30117 /22c77%
  Total1 1:29:33 8.37(10:42) 13.48(6:39) 30117 /22c77%

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Su

Sunday Apr 25, 2010 #

9 AM

Orienteering race (Umuna SS1) 1:29:33 [4] *** 13.48 km (6:39 / km) +301m 5:59 / km
spiked:17/22c shoes: ASICS Trabuco (brown 2)

C • Smash tRicky 3
C • Any chance 19

H1 - Splits

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