Training Log Archive: Tooms

In the 1 days ending Apr 18, 2010:

5:25

0:00

Note

C • Have you tried.... 8

6 AM

Road Bike 2:10:00 [2] 50.71 km (23.4 kph)
shoes: Roadie, Scott R3

9 AM

Orienteering 20:00 [1]
shoes: ASICS Trabuco (brown 2)

10 AM

Orienteering race 1:02:20 [3] *** 7.51 km (8:18 / km) +130m 7:39 / km
spiked:10/15c shoes: ASICS Trabuco (brown 2)

2 PM

Road Bike 1:52:51 [2] 50.61 km (26.9 kph)
shoes: MTB, Giant Trance