In the 7 days ending Feb 9, 2020:
warmup/cooldown 39:15 [1] 6.65 km (5:54 / km) +25m 5:48 / km shoes: Nimbus 23
Crosslauf race 33:52 [4] 9.19 km (3:41 / km) +40m 3:36 / km shoes: INOV X-Talon orange
Cycling/Hometrainer (Rolle) 50:00 [1]
Cycling/Hometrainer (Studio) 35:00 [1]
Strength 25:00 [3]
Strength 10:00 [3]
Intervals 1:08:20 [4] 12.69 km (5:23 / km) +35m 5:19 / km shoes: Nimbus 23
Cycling/Hometrainer (Studio) 18:00 [1]
Strength 36:00 [3]
easy jog 56:20 [1] 10.21 km (5:31 / km) +15m 5:29 / km shoes: Nimbus 23
Cycling/Hometrainer (Rolle) 1:00:00 [1]
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