Training Log Archive: WartiIn the 7 days ending Jan 26, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 26, 2020 #
Cycling/Hometrainer (Rolle) 1:30:00 [2]
Koppeltraining - Rad. NP 207 Watt
easy jog 1:05:15 [2] 14.69 km (4:27 / km) +45m 4:22 / km
shoes: Brooks Ravenna
Koppeltraining - Lauf. Strava-Segmente-Run =) Am Ende noch 10 x 15“/15“.
Saturday Jan 25, 2020 #
Cycling/Hometrainer (Rolle) 1:30:00 [3]
6 x 6 min. KAD mit ~260 Watt, TF 60-65
NP 222 Watt
NP 222 Watt
Friday Jan 24, 2020 #
Cycling/Hometrainer (Studio) 40:00 [1]
Je 20' wup/cd ~125 Watt
Strength 10:00 [3]
Physio-Übungen
Strength 40:40 [3]
Int. RKT mit Ski-Ergo (je 1 min.) und 31 WH je Übung.
Ca. 18:30 Ski-Ergo, Rest Übungen
Ca. 18:30 Ski-Ergo, Rest Übungen
Thursday Jan 23, 2020 #
Strength 15:00 [3]
Physio
Note
(rest day)
Wednesday Jan 22, 2020 #
Cycling/Hometrainer (Rolle) 1:20:00 [3]
40 min. Tempo (NP 247 Watt)
Tuesday Jan 21, 2020 #
Cycling/Hometrainer (Rolle) 1:30:00 [3]
Schwellenintervalle 4 x 10 min. ~280 Watt, Pause 2,5 min. locker
NP 237 Watt
NP 237 Watt
Monday Jan 20, 2020 #
Cycling/Hometrainer (Rolle) 1:00:00 [3]
2 x 12 x 8“ Sprint Power (~850 Watt)