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Training Log Archive: Warti

In the 7 days ending Jan 27, 2019:

activity # timemileskm+m
  Cycling/Hometrainer6 6:00:00
  easy jog3 2:08:25 15.37(8:21) 24.73(5:12) 250
  Strength2 1:10:00
  Orienteering Training1 1:06:30 7.46(8:55) 12.01(5:32) 30
  warmup/cooldown2 49:40 6.06(8:11) 9.76(5:05) 30
  Temporuns/DL1 37:40 6.21(6:04) 10.0(3:46) 25
  Hockey/Spiele1 23:00
  Orienteering competition1 21:24 3.04(7:02) 4.9(4:22) 65
  Total12 12:36:39 38.15 61.4 400

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MoTuWeThFrSaSu

Sunday Jan 27, 2019 #

10 AM

Orienteering Training 1:06:30 [1] 12.01 km (5:32 / km) +30m 5:28 / km

Landeskader-Training Föhrenwald. Posten setzen und Shadowing.
2 PM

easy jog 22:00 [1] 3.95 km (5:34 / km) +10m 5:30 / km

Posten setzen in Neunkirchen

Saturday Jan 26, 2019 #

warmup/cooldown 13:20 [1] 2.71 km (4:55 / km) +10m 4:50 / km
shoes: Nimbus 19 klein

EL

warmup/cooldown 10:40 [1] 2.02 km (5:17 / km) +10m 5:09 / km
shoes: DS Trainer 22

AL

Orienteering competition 21:24 [4] 4.9 km (4:22 / km) +65m 4:06 / km
shoes: DS Trainer 22

Wiener Wintercup 2. Lauf

Friday Jan 25, 2019 #

Cycling/Hometrainer 2:00:00 [1]

Grundlage

Thursday Jan 24, 2019 #

7 AM

Cycling/Hometrainer 1:00:00 [1]

1 PM

easy jog 52:40 [1] 10.11 km (5:13 / km) +220m 4:42 / km
shoes: Nimbus 23

Trails mit Christoph auf der Rosalia

Wednesday Jan 23, 2019 #

12 PM

easy jog 53:45 [2] 10.67 km (5:02 / km) +20m 4:59 / km
shoes: Brooks Ravenna

Posten einsammeln und wieder setzen im Föhrenwald
6 PM

Cycling/Hometrainer 8:00 [1]

Cycling/Hometrainer 20:00 [2]

M.I.T. - Rad

Strength 30:00 [3]

M.I.T. - Kraft (statisch)

Tuesday Jan 22, 2019 #

10 AM

warmup/cooldown 25:40 [1] 5.03 km (5:06 / km) +10m 5:03 / km
shoes: Nimbus 23

Temporuns/DL 37:40 [3] 10.0 km (3:46 / km) +25m 3:43 / km
shoes: Nimbus 23

2 Runden im MilAK-Park
4 PM

Cycling/Hometrainer 1:00:00 [1]

Monday Jan 21, 2019 #

3 PM

Cycling/Hometrainer 1:28:00 [3]

Schwellenintervalle, 5 x 8 min 250-280 Watt mit 2 min. Pause.
6 PM

Cycling/Hometrainer 4:00 [1]

Strength 40:00 [3]

Team-Challenge Statisch-Dynamisch mit Bernd B.

Hockey/Spiele 23:00 [3]

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