In the 7 days ending Jan 20, 2019:
Longjog 1:42:00 [1] 20.98 km (4:52 / km) +390m 4:27 / km shoes: Nimbus 23
warmup/cooldown 25:30 [1] 5.07 km (5:02 / km)
Orienteering competition 30:41 [3] 6.83 km (4:30 / km) +20m 4:26 / km
Cycling/Hometrainer 35:00 [1]
Strength 12:00 [3]
Cycling/Hometrainer 45:00 [1]
Note (rest day)
easy jog 1:05:00 [1] 12.32 km (5:17 / km) +35m 5:12 / km shoes: Nimbus 23
Hockey/Spiele 21:30 [3]
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