Training Log Archive: WartiIn the 7 days ending Oct 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Oct 21, 2018 #
warmup/cooldown 25:30 [1] 4.42 km (5:46 / km) +75m 5:19 / km
Orienteering competition race 40:18 [4] 6.44 km (6:15 / km) +320m 5:01 / km
Bitter wenns für die Elitekategorie keine Siegerehrung gibt...
Saturday Oct 20, 2018 #
warmup/cooldown 22:30 [1] 3.46 km (6:30 / km) +40m 6:09 / km
Orienteering competition race 56:44 [4] 9.36 km (6:04 / km) +380m 5:02 / km
Friday Oct 19, 2018 #
Note
(rest day)
Thursday Oct 18, 2018 #
warmup/cooldown 20:00 [1] 3.76 km (5:19 / km) +15m 5:13 / km
Orienteering competition 11:32 [4] 2.92 km (3:57 / km) +20m 3:49 / km
Wednesday Oct 17, 2018 #
Cycling/Hometrainer (Rennrad) 1:07:30 [1] 33.96 km (1:59 / km) +105m 1:57 / km
warmup/cooldown 17:30 [1] 3.17 km (5:31 / km)
Orienteering competition 33:30 [3] 5.77 km (5:48 / km) +235m 4:49 / km
Tuesday Oct 16, 2018 #
Cycling/Hometrainer (Rennrad) 15:30 [1] 8.18 km (1:54 / km) +10m 1:53 / km
warmup/cooldown 27:30 [1] 4.95 km (5:33 / km)
Tracktraining 17:00 [4] 3.71 km (4:35 / km)
1:48, 1:46, 1:47, 1:47, 1:47
Aerobic 37:30 [3]
Ca. 25 TN und ich der einzige Mann :P
Monday Oct 15, 2018 #
Cycling/Hometrainer 30:00 [1]
easy jog 24:35 [1] 4.82 km (5:06 / km) +20m 5:00 / km