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Training Log Archive: Warti

In the 7 days ending Aug 26, 2018:

activity # timemileskm+m
  easy jog2 1:27:20 7.54(11:35) 12.13(7:12) 595
  Strength1 48:30
  warmup/cooldown2 44:00 4.6(9:34) 7.4(5:57) 60
  Schwimmen/Aquajogging1 38:52 1.43(27:11) 2.3(16:53)
  Berglauf1 30:33 4.72(6:28) 7.6(4:01) 260
  Temporuns/DL1 26:09 4.05(6:27) 6.52(4:01)
  Cycling/Hometrainer1 21:00
  Total5 4:56:24 22.34 35.95 915

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MoTuWeThFrSaSu

Sunday Aug 26, 2018 #

warmup/cooldown 22:30 [1] 3.67 km (6:08 / km)

Note

Mein 1. Swim-Run-Bewerb in Klosterneuburg =)

Beim Schwimmen sind ca. 200m Laufen inkludiert.

Schwimmen/Aquajogging race (Schwimmen) 12:29 [3] 0.74 km (16:56 / km)

Swim 1

Temporuns/DL race 8:49 [4] 2.19 km (4:02 / km)

Run 1

Schwimmen/Aquajogging race (Schwimmen) 12:57 [3] 0.77 km (16:53 / km)

Swim 2

Temporuns/DL race 8:53 [4] 2.2 km (4:02 / km)

Run 2

Schwimmen/Aquajogging race (Schwimmen) 13:26 [3] 0.8 km (16:51 / km)

Swim 3

Temporuns/DL race 8:27 [4] 2.13 km (3:58 / km)

Run 3

Saturday Aug 25, 2018 #

warmup/cooldown 21:30 [1] 3.73 km (5:46 / km) +60m 5:20 / km

Berglauf race 30:33 [4] 7.6 km (4:01 / km) +260m 3:26 / km

Alpkogellauf Trattenbach, Gesamtsieg! :)

Friday Aug 24, 2018 #

Strength 48:30 [3]

Krafttraining by Dagmar

Cycling/Hometrainer 21:00 [1]

Thursday Aug 23, 2018 #

7 AM

easy jog 1:05:30 [2] 9.58 km (6:50 / km) +455m 5:32 / km

Aufn Kampstein mit Jürgen, beim Runterlaufen Posten setzen

Wednesday Aug 22, 2018 #

easy jog 21:50 [1] 2.55 km (8:34 / km) +140m 6:43 / km

Posten kontrollieren

Tuesday Aug 21, 2018 #

Note
(rest day)

Monday Aug 20, 2018 #

Note
(rest day)

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