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Training Log Archive: Warti

In the 7 days ending Aug 12, 2018:

activity # timemileskm+m
  Cycling/Hometrainer8 7:12:00 72.9(5:56) 117.32(3:41) 1775
  easy jog7 3:11:30 20.23(9:28) 32.55(5:53) 850
  Total15 10:23:30 93.12(6:42) 149.87(4:10) 2625

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MoTuWeThFrSaSu

Sunday Aug 12, 2018 #

7 AM

easy jog 28:20 [2] 5.76 km (4:55 / km) +45m 4:44 / km

Postenkontrolle inkl. 3x30 sec (1')

Saturday Aug 11, 2018 #

7 AM

Cycling/Hometrainer (MTB) 1:38:30 [2] 33.72 km (2:55 / km) +480m 2:44 / km

Zum Wald, SI raus & Kontrolle, wieder zurück
4 PM

easy jog 32:45 [2] 5.79 km (5:39 / km) +100m 5:12 / km

Drive'n'Collect Langdistanz

Friday Aug 10, 2018 #

Cycling/Hometrainer (MTB) 1:40:00 [1] 25.23 km (3:58 / km) +415m 3:40 / km

Vorbereitungen Langdistanz mit Gisa

Thursday Aug 9, 2018 #

7 AM

Cycling/Hometrainer (MTB) 42:05 [2] 9.92 km (4:15 / km) +115m 4:01 / km

Stationen raus & Kontrolle
12 PM

Cycling/Hometrainer (MTB) 1:01:25 [2] 17.11 km (3:35 / km) +210m 3:23 / km

Einsammeln eines Trainings
4 PM

Cycling/Hometrainer (MTB) 25:20 [2] 6.9 km (3:40 / km) +90m 3:27 / km

Posten absammeln

Wednesday Aug 8, 2018 #

7 AM

easy jog 42:00 [2] 6.99 km (6:01 / km) +300m 4:57 / km

SI raus und Kontrolle
10 AM

Cycling/Hometrainer (MTB) 33:00 [2] 7.91 km (4:10 / km) +100m 3:55 / km

Steher und Schirme raus für Lang
5 PM

easy jog 18:00 [2] 2.57 km (7:00 / km) +100m 5:52 / km

Posten einsammeln

Tuesday Aug 7, 2018 #

7 AM

Cycling/Hometrainer (MTB) 38:40 [2] 9.43 km (4:06 / km) +230m 3:39 / km

Stationen raus + Kontrolle
11 AM

easy jog 21:50 [2] 3.0 km (7:17 / km) +110m 6:09 / km

Steher raus für Mittel
3 PM

easy jog 7:00 [2] 1.35 km (5:11 / km) +30m 4:40 / km

Drive'n Collect =)

Monday Aug 6, 2018 #

3 PM

Cycling/Hometrainer (MTB) 33:00 [2] 7.1 km (4:39 / km) +135m 4:15 / km

Steher raus für Massenstart
5 PM

easy jog 41:35 [3] 7.09 km (5:52 / km) +165m 5:15 / km

Absammeln Modelevent

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