Training Log Archive: WartiIn the 7 days ending Jun 3, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Jun 3, 2018 #
Cycling/Hometrainer (Rennrad) 2:29:00 [2] 76.9 km (1:56 / km) +600m 1:52 / km
easy jog 40:40 [1] 8.31 km (4:54 / km)
Saturday Jun 2, 2018 #
Note
(rest day)
Friday Jun 1, 2018 #
Schwimmen/Aquajogging (Schwimmen) 51:15 [2] 2.4 km (21:21 / km)
Cycling/Hometrainer 10:00 [1]
Strength 1:09:00 [3]
bist du fertig, so viel gschwitzt hab ich lang schon nimmer!!
Thursday May 31, 2018 #
warmup/cooldown 24:15 [1] 3.92 km (6:11 / km) +60m 5:45 / km
Berglauf 44:05 [4] 8.41 km (5:15 / km) +710m 3:41 / km
Bin jetzt zum dritten Mal hier gelaufen und dreimal eine andere Strecke :D
lt. Ausschreibung hättens ca. 9 Km und 850 Hm sein sollen...
Cycling/Hometrainer (Rennrad) 57:30 [1] 28.9 km (1:59 / km) +105m 1:57 / km
Wednesday May 30, 2018 #
Cycling/Hometrainer (Rennrad) 44:00 [1] 20.35 km (2:10 / km) +120m 2:06 / km
Strength 35:00 [3]
Cycling/Hometrainer (Rennrad) 36:30 [1] 19.5 km (1:52 / km) +40m 1:51 / km
Tuesday May 29, 2018 #
Cycling/Hometrainer 21:30 [1] 9.06 km (2:22 / km)
warmup/cooldown 26:50 [1] 4.65 km (5:46 / km)
Tracktraining 36:55 [4] 6.79 km (5:26 / km)
Mit Ursl, Reini, Georg & Mani
easy jog 41:45 [1] 7.7 km (5:25 / km) +15m 5:22 / km
Monday May 28, 2018 #
Crosstrainer 7:00 [1]
Strength 40:00 [3]
Cycling/Hometrainer 20:00 [1]
Cycling/Hometrainer (MTB) 56:30 [1] 22.84 km (2:28 / km) +140m 2:24 / km