Training Log Archive: WartiIn the 7 days ending Apr 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Apr 22, 2018 #
Cycling/Hometrainer (Rennrad) 2:16:40 [1] 52.01 km (2:38 / km) +720m 2:27 / km
Saturday Apr 21, 2018 #
Cycling/Hometrainer (MTB) 49:00 [1] 19.25 km (2:33 / km) +55m 2:31 / km
warmup/cooldown 34:30 [1] 5.74 km (6:01 / km)
Road Race race 34:49 [4] 10.0 km (3:29 / km) +25m 3:26 / km
Mein Ziel war unter 35, dass habe ich erreicht! :) Erste Hälfte relativ locker gelaufen, dann ein paar Sekunden am km zugelegt und noch 3:19 zum Schluss.
Bin sehr zufrieden!
Friday Apr 20, 2018 #
Schwimmen/Aquajogging (Schwimmen) 40:30 [2] 2.2 km (18:25 / km)
Thursday Apr 19, 2018 #
Cycling/Hometrainer 30:00 [1]
Strength 40:00 [3]
warmup/cooldown 28:00 [1] 4.96 km (5:39 / km)
Tracktraining 18:00 [5] 2.74 km (6:34 / km)
mit Reini
Wednesday Apr 18, 2018 #
Cycling/Hometrainer (Rennrad) 1:25:40 [1] 40.89 km (2:06 / km) +320m 2:01 / km
warmup/cooldown 20:40 [1] 3.74 km (5:32 / km)
Orienteering competition 27:01 [4] 6.89 km (3:55 / km) +100m 3:39 / km
Tuesday Apr 17, 2018 #
Crosstrainer 15:00 [1]
Strength 30:00 [3]
Cycling/Hometrainer 15:00 [1]
warmup/cooldown 23:50 [1] 4.69 km (5:05 / km)
Tracktraining 35:15 [2] 7.23 km (4:53 / km)
Monday Apr 16, 2018 #
Strength 30:00 [3]
Cycling/Hometrainer 15:00 [1]
Cycling/Hometrainer 1:10:00 [1]