In the 7 days ending Feb 11, 2018:
Longjog 2:25:30 [2] 28.06 km (5:11 / km) +520m 4:45 / km
warmup/cooldown 26:20 [1] 4.23 km (6:14 / km) +130m 5:24 / km
Orienteering competition 44:31 [3] 7.62 km (5:51 / km) +280m 4:56 / km
Crosstrainer 15:00 [1]
Strength 10:00 [4]
Cycling/Hometrainer 20:00 [1]
Note (rest day)
XC-Skiing/Skiroller/Ski-Ergo (Klassisch) 1:33:20 [2] 22.14 km (4:13 / km) +400m 3:52 / km
XC-Skiing/Skiroller/Ski-Ergo (Skating) 1:15:00 [2] 19.86 km (3:47 / km) +240m 3:34 / km
warmup/cooldown 31:30 [1] 5.98 km (5:16 / km)
Tracktraining 38:35 [3] 10.0 km (3:52 / km)
Schwimmen/Aquajogging 57:00 [3] 3.0 km (19:00 / km)
Cycling/Hometrainer 1:00:00 [1]
easy jog 52:15 [2] 10.84 km (4:49 / km) +185m 4:26 / km
Strength 20:00 [3]
Hockey/Spiele 16:30 [3]
Crosstrainer 10:00 [1]
Cycling/Hometrainer 40:00 [1]
Cycling/Hometrainer 1:30:00 [3]
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