Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Schwimmen/Aquajogging2 2:15:15 3.34 5.38
  Orienteering competition2 1:59:01 13.38(8:54) 21.53(5:32) 720
  warmup/cooldown3 1:44:00 10.32(10:05) 16.61(6:16) 425
  Longjog1 1:40:00 11.99(8:20) 19.3(5:11) 480
  Cycling/Hometrainer3 1:22:00 12.14 19.54
  Strength3 40:00
  Tracktraining1 35:00 4.26(8:13) 6.86(5:06)
  Crosstrainer2 20:00
  Total10 10:35:16 55.44 89.22 1625

«»
2:26
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

warmup/cooldown 32:30 [1] 5.67 km (5:44 / km) +75m 5:23 / km

Orienteering competition race 18:09 [4] 4.45 km (4:05 / km) +70m 3:47 / km

ÖSTM Sprint in Hartberg

Saturday Sep 16, 2017 #

warmup/cooldown 45:30 [1] 6.13 km (7:25 / km) +350m 5:46 / km

Orienteering competition race 1:40:52 [4] 17.08 km (5:54 / km) +650m 4:58 / km

ÖSTM Langdistanz am Ringkogel in Hartberg, Platz 6

Friday Sep 15, 2017 #

10 AM

Crosstrainer 10:00 [1]

Strength 10:00 [4]

Bankdrücken sitzend, Rudern, Schulterdrücken, Lat

Cycling/Hometrainer 10:00 [1]

Thursday Sep 14, 2017 #

10 AM

Schwimmen/Aquajogging (Schwimmen) 50:30 [2] 2.5 km (20:12 / km)

Schwimmen/Aquajogging (Aquajogging) 10:45 [2]

Wednesday Sep 13, 2017 #

9 AM

Longjog 1:40:00 [2] 19.3 km (5:11 / km) +480m 4:36 / km

Nice Lojo mit Reini & Jakob in the Seebenstein/Witzelsberg-Hood

Tuesday Sep 12, 2017 #

9 AM

Schwimmen/Aquajogging (Schwimmen) 53:30 [2] 2.5 km (21:24 / km)

Schwimmen/Aquajogging (Aquajogging) 20:30 [1] 0.38 km (54:40 / km)

5 PM

Cycling/Hometrainer (MTB) 52:00 [1] 19.54 km (2:40 / km)

Easy cheasy mit Gisa

Monday Sep 11, 2017 #

9 AM

Strength 20:00 [3]

Gruppenstunde
10 AM

Crosstrainer 10:00 [1]

Strength 10:00 [4]

Lat, Schulterdrücken, Bankdrücken sitzend, Rudern

Cycling/Hometrainer 20:00 [1]

5 PM

warmup/cooldown 26:00 [1] 4.81 km (5:24 / km)

Tracktraining 35:00 [3] 6.86 km (5:06 / km)

6x1000 mit 3' Pause, mit Jakob

« Earlier | Later »