In the 7 days ending Sep 17, 2017:
warmup/cooldown 32:30 [1] 5.67 km (5:44 / km) +75m 5:23 / km
Orienteering competition race 18:09 [4] 4.45 km (4:05 / km) +70m 3:47 / km
warmup/cooldown 45:30 [1] 6.13 km (7:25 / km) +350m 5:46 / km
Orienteering competition race 1:40:52 [4] 17.08 km (5:54 / km) +650m 4:58 / km
Crosstrainer 10:00 [1]
Strength 10:00 [4]
Cycling/Hometrainer 10:00 [1]
Schwimmen/Aquajogging (Schwimmen) 50:30 [2] 2.5 km (20:12 / km)
Schwimmen/Aquajogging (Aquajogging) 10:45 [2]
Longjog 1:40:00 [2] 19.3 km (5:11 / km) +480m 4:36 / km
Schwimmen/Aquajogging (Schwimmen) 53:30 [2] 2.5 km (21:24 / km)
Schwimmen/Aquajogging (Aquajogging) 20:30 [1] 0.38 km (54:40 / km)
Cycling/Hometrainer (MTB) 52:00 [1] 19.54 km (2:40 / km)
Strength 20:00 [3]
Cycling/Hometrainer 20:00 [1]
warmup/cooldown 26:00 [1] 4.81 km (5:24 / km)
Tracktraining 35:00 [3] 6.86 km (5:06 / km)
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