Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 7 days ending Sep 3, 2017:

activity

time

miles

Orienteering competition

2:05:57

12.19

(10:20)

19.62

(6:25)

445

Cycling/Hometrainer

1:49:00

32.9

(3:19)

52.94

(2:04)

warmup/cooldown

36:00

3.81

(9:27)

6.13

(5:52)

Schwimmen/Aquajogging

32:10

0.75

(43:08)

1.2

(26:48)

Total

5:03:07

49.64

(6:06)

79.89

(3:48)

445

1:49

0:00

» now

Sunday Sep 3, 2017 #

warmup/cooldown 17:00 [1] 2.5 km (6:48 / km)

Orienteering competition race 1:21:00 [3] 11.87 km (6:49 / km) +280m 6:06 / km

ÖM Mannschaft mit Robi & Schani

Ratet mal wer gewonnen hat?? :D :D Soooooo geil :)

Saturday Sep 2, 2017 #

warmup/cooldown 19:00 [1] 3.63 km (5:14 / km)

Orienteering competition race 44:57 [4] 7.75 km (5:48 / km) +165m 5:15 / km

ÖSTM Mittel in Bad Leonfelden

Friday Sep 1, 2017 #

Note
(rest day)

Thursday Aug 31, 2017 #

Cycling/Hometrainer (Rennrad) 1:49:00 [1] 52.94 km (2:04 / km)

ausrollen, mit Thomas

Wednesday Aug 30, 2017 #

Schwimmen/Aquajogging (Schwimmen) 32:10 [1] 1.2 km (26:48 / km)

Tuesday Aug 29, 2017 #

Note
(rest day)

Monday Aug 28, 2017 #

Note
(rest day)

« Earlier | Later »