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Training Log Archive: Warti

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Cycling/Hometrainer5 4:25:00
  Schwimmen/Aquajogging3 3:34:35 4.6 7.4
  Strength3 2:07:15
  easy jog2 52:30 6.9(7:36) 11.11(4:44)
  Hockey/Spiele1 42:00
  warmup/cooldown1 22:00 2.85(7:44) 4.58(4:48)
  Orienteering competition1 15:58 2.61(6:07) 4.2(3:48)
  Crosstrainer1 10:00
  Total11 12:29:18 16.96 27.29

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MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

Schwimmen/Aquajogging (Schwimmen) 58:00 [3] 2.6 km (22:18 / km)

Schwimmen/Aquajogging (Aquajoggen) 21:15 [1]

Saturday Jan 14, 2017 #

2 PM

warmup/cooldown 22:00 [1] 4.58 km (4:48 / km)

Orienteering competition 15:58 [4] 4.2 km (3:48 / km)

Wiener Trainingscup in Wien

Friday Jan 13, 2017 #

Cycling/Hometrainer 40:00 [1]

Strength 45:30 [3]

CORE

Thursday Jan 12, 2017 #

3 PM

Cycling/Hometrainer 1:30:00 [2]

easy Koppeltraining

easy jog 30:00 [1] 6.37 km (4:43 / km)

Wednesday Jan 11, 2017 #

11 AM

Schwimmen/Aquajogging (Schwimmen) 57:40 [3] 2.4 km (24:02 / km)

Schwimmen/Aquajogging (Aquajogging) 20:00 [1]

7 PM

Strength 37:30 [3]

Rumpfstabi + Beine

Tuesday Jan 10, 2017 #

9 AM

Schwimmen/Aquajogging (Schwimmen) 57:40 [3] 2.4 km (24:02 / km)

7 PM

Cycling/Hometrainer 1:20:00 [3]

wup, 3x10 min mit 5' Pause, cd

Monday Jan 9, 2017 #

6 AM

Cycling/Hometrainer 45:00 [1]

3 PM

Crosstrainer 10:00 [1]

Strength 44:15 [3]

CORE

Cycling/Hometrainer 10:00 [1]

6 PM

easy jog 22:30 [1] 4.74 km (4:45 / km)

Hockey/Spiele 42:00 [3]

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