Training Log Archive: Warti

In the 1 days ending Feb 18, 2020:

activity

time

miles

warmup/cooldown

28:25

3.16

(9:00)

5.08

(5:36)

Tracktraining

28:10

2.63

(10:41)

4.24

(6:39)

Total

56:35

5.79

(9:46)

9.32

(6:04)

0:56

0:00

warmup/cooldown 28:25 [1] 5.08 km (5:36 / km) +10m 5:32 / km
shoes: Brooks Ravenna

Tracktraining 28:10 [5] 4.24 km (6:39 / km)
shoes: New Balance 1500 T2

3x4x200m progressiv mit Jakob, Pause 90", SP 4'

34", 34", 35", 34"
33", 31", 32", 33"
31", 29", 30", 30"