Training Log Archive: Warti

In the 1 days ending Apr 16, 2019:

activity

time

miles

Tracktraining

1:02:20

9.46

(6:35)

15.22

(4:06)

Cycling/Hometrainer

1:00:00

warmup/cooldown

32:20

3.56

(9:05)

5.73

(5:39)

Total

2:34:40

13.02

20.95

2:34

0:00

10 AM

warmup/cooldown 32:20 [1] 5.73 km (5:39 / km)
shoes: Nimbus 23

Tracktraining 1:02:20 [3] 15.22 km (4:06 / km)
shoes: Nimbus 23

12 x 1.200m knapp schneller als Schwelle mit ~1 min. Pause

4:12, 4:15, 4:11, 4:15, 4:12, 4:15, 4:13, 4:13, 4:11, 4:13, 4:12, 4:08

7 PM

Cycling/Hometrainer 1:00:00 [1]

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