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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Warti

In the 1 days ending Aug 19, 2018:

activity # timemileskm+m
  Orienteering Training1 44:30 3.8(11:42) 6.12(7:16) 170
  Schwimmen/Aquajogging1 29:27 0.87(33:40) 1.41(20:55)
  warmup/cooldown1 20:50 2.01(10:23) 3.23(6:27) 100
  Temporuns/DL1 13:36 2.03(6:42) 3.27(4:10) 14
  Total2 1:48:23 8.72(12:26) 14.03(7:44) 284

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Su

Sunday Aug 19, 2018 #

10 AM

warmup/cooldown 20:50 [1] 3.23 km (6:27 / km) +100m 5:35 / km

Orienteering Training 44:30 [2] 6.12 km (7:16 / km) +170m 6:23 / km

OL-Training mit Plohni, Jakob, Niki, Schani in Witzelsberg
4 PM

Schwimmen/Aquajogging (Schwimmen) 11:22 [2] 0.53 km (21:17 / km)

Swim 1

Temporuns/DL 6:59 [3] 1.65 km (4:14 / km) +7m 4:09 / km

Run 1

Schwimmen/Aquajogging (Schwimmen) 9:24 [2] 0.45 km (20:51 / km)

Swim 2

Temporuns/DL 6:37 [3] 1.62 km (4:05 / km) +7m 4:00 / km

Run 2

Schwimmen/Aquajogging (Schwimmen) 8:41 [2] 0.42 km (20:32 / km)

Swim 3

Note

Training am Neufeldersee für'n SwimRun :P

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