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Training Log Archive: Warti

In the 1 days ending Aug 17, 2018:

activity # timemileskm+m
  Cycling/Hometrainer2 1:38:35 21.61 34.78 110
  Strength1 37:40
  Total2 2:16:15 21.61 34.78 110

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Fr

Friday Aug 17, 2018 #

11 AM

Cycling/Hometrainer (Rennrad) 1:08:35 [1] 34.78 km (1:58 / km) +110m 1:56 / km

Erledigungen
6 PM

Cycling/Hometrainer 30:00 [1]

Strength 37:40 [3]

8x(8x20/10) mit 1' Blockpause

Rudern vorgebeugt, Salamander, Kreuzheben, Schulterdrücken, Mountainclimber, Liegestütz, Split lunges, Trizepsdrücken

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