Training Log Archive: Warti

In the 1 days ending Jun 20, 2018:

activity

time

miles

Tracktraining

29:50

4.18

(7:08)

6.73

(4:26)

warmup/cooldown

24:10

3.09

(7:50)

4.97

(4:52)

Temporuns/DL

8:15

1.36

(6:04)

2.19

(3:46)

Total

1:02:15

8.63

(7:13)

13.89

(4:29)

1:02

0:00

warmup/cooldown 24:10 [1] 4.97 km (4:52 / km)

Temporuns/DL 8:15 [3] 2.19 km (3:46 / km)

Tracktraining 29:50 [3] 6.73 km (4:26 / km)

15x(40“/1:20“)

Pace etwa 3:10-3:20 bzw. 5:15-5:30