Training Log Archive: GrafazIn the 7 days ending Jan 27, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Ski-O race 49:46 [4] 10.8 km (4:36 / km) +150m 4:19 / km
ahr:165 max:173 shoes: Salomon
Ski-O race 20:08 [5] *** 4.5 km (4:28 / km) +100m 4:02 / km
ahr:169 max:178 spiked:9/14c shoes: Salomon