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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grafaz

In the 7 days ending Jan 27, 2019:

activity # timemileskm+m
  Ski-O3 2:38:27 20.75(7:38) 33.4(4:45) 5359 /14c64%
  Skiing3 2:04:56 16.48(7:35) 26.52(4:43) 445
  Running4 1:31:47 9.02(10:11) 14.51(6:20) 145
  Total5 6:15:10 46.25(8:07) 74.43(5:02) 11259 /14c64%

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MoTuWeThFrSaSu

Sunday Jan 27, 2019 #

Note
(sick)

Roto virusas

Running warm up/down 13:05 [3] 1.9 km (6:53 / km)
ahr:133 max:153

Ski-O race 1:28:33 [4] 18.1 km (4:54 / km) +285m 4:32 / km
ahr:155 max:165 shoes: Salomon

Madonos taurė, V35 garaja distancija, 12.1km 20KP. Po smagios bemiegės nakties stojau į startą be jėgų konkuruoti bet kažkaip užbaigti trasą.

Saturday Jan 26, 2019 #

Running warm up/down 22:45 [3] 3.75 km (6:04 / km) +40m 5:46 / km
ahr:141 max:152

Skiing warm up/down 8:06 [3] 1.7 km (4:46 / km)
ahr:144 max:159 shoes: Salomon

Ski-O race 49:46 [4] 10.8 km (4:36 / km) +150m 4:19 / km
ahr:165 max:173 shoes: Salomon

Madonos taurė vidutinė, V35 6.7km 19KP. Lyderis Žagars Ivars 48'04" , 2'30" klaidų,viena apmaudi 1' pabaigoje pabijojus sukilimo ir nusprendus apčiuožti.

Skiing warm up/down 30:00 [3] 5.41 km (5:33 / km) +115m 5:01 / km
ahr:130 max:151 shoes: Salomon

Friday Jan 25, 2019 #

Running warm up/down 11:57 [3] 2.0 km (5:59 / km)
ahr:140 max:160

Skiing warm up/down 13:03 [3] 2.9 km (4:30 / km)
ahr:151 max:167 shoes: Salomon

Ski-O race 20:08 [5] *** 4.5 km (4:28 / km) +100m 4:02 / km
ahr:169 max:178 spiked:9/14c shoes: Salomon

Madonos taurė, V35 sprintas, 3.4km, 14KP. ~2' klaidų, kaip pirmam žiemos startui puse bėdos.

Skiing warm up/down 25:04 [3] 5.3 km (4:44 / km) +125m 4:14 / km
ahr:147 max:162 shoes: Salomon

Wednesday Jan 23, 2019 #

Skiing 48:43 [3] 11.21 km (4:21 / km) +205m 3:59 / km
ahr:165 max:174 shoes: Salomon

VU sodas

Monday Jan 21, 2019 #

Running 44:00 [3] 6.86 km (6:25 / km) +105m 5:57 / km
ahr:143 max:163 shoes: Inov8 Roc 290

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