Training Log Archive: Grafaz

In the 1 days ending Oct 13, 2018:

activity

time

miles

Orienteering

56:15

6.45

(8:43)

10.38

(5:25)

190

19 /

21c

90%

Running

23:07

2.6

(8:54)

4.18

(5:32)

Total

1:19:22

9.05

(8:46)

14.56

(5:27)

210

19 /

21c

90%

1:19

0:00

Running warm up/down 15:35 [3] 3.04 km (5:08 / km) +20m 4:58 / km
shoes: VJ Bold 2018

Apšilimas tradiciškai.

Orienteering race 56:15 [5] *** 10.38 km (5:25 / km) +190m 4:58 / km
spiked:19/21c shoes: VJ Bold 2018

Lietuvos taurė M40, 9.7km, 21KP
Neblogai bėgos, bet viena didelė klaida bėgant į 18KP neleido patekti i top 3. Viso ~2'15" klaidų.
Prabėgimas

Running warm up/down 7:32 [1] 1.14 km (6:36 / km)
shoes: VJ Bold 2018

Su Walka.