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Training Log Archive: fletch

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Zwift1 2:01:27 50.28(2:25) 80.92(1:30) 246
  run2 1:13:57 9.49(7:48) 15.26(4:51) 118
  Total3 3:15:24 59.77(3:16) 96.18(2:02) 364

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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

5 PM

run 41:39 intensity: (43 @1) + (29:13 @2) + (11:43 @3) 8.54 km (4:53 / km) +62m 4:42 / km
ahr:135 max:151 shoes: Saucony Freedom ISO

Had a tight spot in my left calf before I started, so had very low expectations and tried to shuffle along as slowly as possible. Over the second half of the run, my right calf developed a matching tight spot, but neither got really bad or spread to other places, so an improvement on last time. Also feel less sore in the hour or two afterwards.
Still not exactly jumping for joy at the progress.
C • Shuffling 4

Saturday Nov 10, 2018 #

3 PM

Zwift (Italian Job group enduran) 2:01:27 [3] 80.92 km (1:30 / km) +246m 1:29 / km
shoes: Avanti Blade

Steady 2hr group ride. Probably a bit on the easy side, but the things that usually get sore in the second hour weren’t too bad and was better than doing nothing.
First ride out in the shed (So I can ride whenever I want without annoying my family). Need a basket to carry all my junk in and out!
C • Junk basket 2

Wednesday Nov 7, 2018 #

6 PM

run 32:18 intensity: (22:27 @2) + (9:51 @3) 6.73 km (4:48 / km) +56m 4:37 / km
ahr:121 max:158 shoes: Hoka Clifton 4

Both calves got sore. Boo :(

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