Training Log Archive: fletchIn the 7 days ending Nov 4, 2018:
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Sunday Nov 4, 2018 #
5 PM
Zwift 1:20:26 [3] 50.17 km (1:36 / km) +147m 1:35 / km
shoes: Avanti Blade
Another failed attempt at joining a group ride. Would be nice to know what’s not working. On the bright side, my left hammy started getting sore at about 40km and my right knee not long after and I don’t know if I’d have been sensible enough to stop if I’d been riding in a pack.
Saturday Nov 3, 2018 #
3 PM
run 29:28 6.32 km (4:40 / km)
ahr:141 max:157 shoes: Saucony Freedom ISO
Had my calves abused at the physio this morning so headed out to see how they’re going.
Pretty good today. Think that makes 3 in a row with no major discomfort. Super keen to try to get a bit more running in thru November, but still feel like I need to be super cautious. Only really get one chance to grt through to Easter in good shape.
Pretty good today. Think that makes 3 in a row with no major discomfort. Super keen to try to get a bit more running in thru November, but still feel like I need to be super cautious. Only really get one chance to grt through to Easter in good shape.
Thursday Nov 1, 2018 #
7 PM
Zwift warm up/down 5:51 [3] 2.96 km (1:59 / km) +17m 1:55 / km
shoes: Avanti Blade
WU for Zwift group ride.
Zwift 49:35 [3] 30.03 km (1:39 / km) +310m 1:34 / km
shoes: Avanti Blade
Log-in for group ride didn't work so ended up faffing along on my own for a while. Not really motivated, but not too lazy.
Tuesday Oct 30, 2018 #
7 PM
run 40:48 8.56 km (4:46 / km) +65m 4:36 / km
ahr:139 max:151 shoes: Hoka Clifton 4
Same as the last run, but took it a tad easier except for the Mark St hill, where I felt the urge to claim a Strava segment. That caused calf to tighten a touch but not as bad as last time.