Training Log Archive: fletchIn the 7 days ending Mar 18, 2018:
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Sunday Mar 18, 2018 #
7 PM
run 1:20:31 16.37 km (4:55 / km) +74m 4:49 / km
ahr:145 max:164 shoes: Saucony Triumph Iso2
Evening jog. Should have done this earlier, but this run's timing was essentially sealed by leaving yesterday's until the afternoon. It had, at least, cooled down nicely, which compensated for the darkness. Still feeling OK at the end, which is promising.
Saturday Mar 17, 2018 #
4 PM
run 52:01 10.18 km (5:07 / km) +10m 5:05 / km
ahr:148 max:165 shoes: Saucony Triumph Iso2
Easy afternoon jog along the path next to the river, past the gauging station for the first time in ages. Unsurprisingly, it read a resounding '0'.
Friday Mar 16, 2018 #
6 AM
run 39:02 8.17 km (4:47 / km) +11m 4:45 / km
ahr:141 max:178 shoes: Saucony Triumph Iso2
What a difference a cool morning makes. This was actually really enjoyable.
Wednesday Mar 14, 2018 #
6 AM
run 30:33 6.02 km (5:05 / km) +7m 5:03 / km
ahr:134 max:149 shoes: Saucony Triumph Iso2
A little cooler this morning and felt pretty comfortable throughout for a change.
Primary swim carnival today just to make sure I don't feel too rested.
At least it was only about 35 degrees today, as opposted to the 40+ of the last 3 days.
Primary swim carnival today just to make sure I don't feel too rested.
At least it was only about 35 degrees today, as opposted to the 40+ of the last 3 days.
Monday Mar 12, 2018 #
Note
(rest day)
Swim Carnival in Perth. Left lunchtime Sunday, got back 9pm Monday night. Pretty uncomfortable night trying to sleep in a very warm gym.
Excitement for the drive home included students spewing up and hitting a kangaroo in the school bus (no damage to the bus, but the amount of blood on the front of the bus suggested the roo didn't fare too well)
Excitement for the drive home included students spewing up and hitting a kangaroo in the school bus (no damage to the bus, but the amount of blood on the front of the bus suggested the roo didn't fare too well)