Training Log Archive: fletchIn the 7 days ending Mar 11, 2018:
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Sunday Mar 11, 2018 #
7 AM
run 1:15:35 14.2 km (5:19 / km) +70m 5:12 / km
ahr:147 max:168 shoes: Saucony Triumph Iso2
Thought I was much smarte rthan Monday, getting a long run done in the morning, but didn't start till 7:30am, and had 50km/h easterlies to contend with, and the temp rose from 26 to 30 while I was running, so I was still cooked by the end and struggled to run up the sand track back into Strath.
Saturday Mar 10, 2018 #
5 PM
run 30:21 6.29 km (4:50 / km) +7m 4:48 / km
ahr:151 max:167 shoes: Saucony Freedom ISO
Nothing like Monday, but still on the unpleasant side for the bits where there was no shade, so happy this was just short.
Tempting to go longer, but that is the plan for tomorrow and I need to resist the urge to do too much too soon, given the lack of training over the last month. Also having another hitout in my 'new' shoes, so good to give the calves some shorter runs to get used to them. Still really like them, but I don't think they're great for ankles on uneven ground (probably would be if I didn't have orthotics in though).
Tempting to go longer, but that is the plan for tomorrow and I need to resist the urge to do too much too soon, given the lack of training over the last month. Also having another hitout in my 'new' shoes, so good to give the calves some shorter runs to get used to them. Still really like them, but I don't think they're great for ankles on uneven ground (probably would be if I didn't have orthotics in though).
Thursday Mar 8, 2018 #
6 AM
run 40:41 8.2 km (4:58 / km) +10m 4:56 / km
ahr:139 max:158 shoes: Saucony Triumph Iso2
Oh the difference a couple of days can make. Lovely cool morning, felt pretty relaxed and comfortable throughout.
Tuesday Mar 6, 2018 #
6 AM
run 31:16 6.08 km (5:08 / km) +6m 5:07 / km
ahr:138 max:156 shoes: Saucony Triumph Iso2
And... just because I didn't kill myself enough last night, I headed out again in the morning. Bit of a struggle. Still warm and humid. Lots of spots feeling unusually tight.
Monday Mar 5, 2018 #
5 PM
run 1:08:16 12.22 km (5:35 / km) +21m 5:32 / km
ahr:157 max:180 shoes: Saucony Triumph Iso2
Still pretty hot as I headed out for my longest run in a few weeks. Being the idiot that I sometimes am, I decided to run on sandy tracks with minimal shade and as far from the coast as possible, just to make sure there would be no chance of a sea breeze.
Consequentially, I baked myself, and despite my legs feeling good (even the DOMS from gardening that I used as an excuse not to run yesterday went from excruciating at the start to barely noticeable by the end) coming home was a real struggle. At least I was smart enough to take some wate with me.
Consequentially, I baked myself, and despite my legs feeling good (even the DOMS from gardening that I used as an excuse not to run yesterday went from excruciating at the start to barely noticeable by the end) coming home was a real struggle. At least I was smart enough to take some wate with me.