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Training Log Archive: fletch

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  run2 1:01:09 7.77(7:52) 12.5(4:54) 16
  Total2 1:01:09 7.77(7:52) 12.5(4:54) 16
  [1-5]2 1:00:57

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MoTuWeThFrSaSu

Thursday Mar 1, 2018 #

6 AM

run 30:15 intensity: (9 @1) + (6:08 @2) + (23:58 @3) 6.18 km (4:54 / km) +5m 4:53 / km
ahr:146 max:160 shoes: Saucony Triumph Iso2

Easy morning jog. I should do this running thing more often.

Tuesday Feb 27, 2018 #

6 AM

run 30:54 intensity: (12 @0) + (22 @1) + (14:22 @2) + (15:58 @3) 6.32 km (4:53 / km) +10m 4:51 / km
ahr:137 max:149 shoes: Saucony Triumph Iso2

Short plod before work. First one in a while.

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