Training Log Archive: fletchIn the 7 days ending Feb 18, 2018:
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Sunday Feb 18, 2018 #
4 PM
run 1:06:03 13.3 km (4:58 / km) +63m 4:51 / km
ahr:152 max:172 shoes: Saucony Triumph Iso2
Another rubbish week of not training down.
At least I made it out the door this afternoon.
Felt harder than it should have the whole way, but never really got worse at least.
Both knees a bit sore medially in the second half. Suspect it is ITBs whih have been tight since my long run a week ago.
At least I made it out the door this afternoon.
Felt harder than it should have the whole way, but never really got worse at least.
Both knees a bit sore medially in the second half. Suspect it is ITBs whih have been tight since my long run a week ago.
Tuesday Feb 13, 2018 #
4 PM
run 43:52 8.95 km (4:54 / km) +26m 4:50 / km
ahr:144 max:161 shoes: Saucony Triumph Iso2
Took the chance to squeeze in an afternoon run after dropping the kids at their dancing.