Training Log Archive: fletchIn the 7 days ending Oct 29, 2017:
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Sunday Oct 29, 2017 #
2 PM
cycle 1:24:54 37.53 km (2:16 / km) +184m 2:12 / km
ahr:154 max:190 shoes: Avanti Blade
I exercised. Don't really know what brought that on.
Have been busy, lethargic, generally unenthused and sore in various places (achilles, hamstring, lower and upper back) over the last few weeks, but decided if I headed out with no plan and no intention of putting in effort, I could probably survive a bike ride.
It was windy. Tailwind was more fun than headwind, but having pre-decided that I wasn't going to put in any effort, the headwind wasn't too bad either.
Legs still felt pretty tired by the end. HR suggests that I am extremely unfit.
Have been busy, lethargic, generally unenthused and sore in various places (achilles, hamstring, lower and upper back) over the last few weeks, but decided if I headed out with no plan and no intention of putting in effort, I could probably survive a bike ride.
It was windy. Tailwind was more fun than headwind, but having pre-decided that I wasn't going to put in any effort, the headwind wasn't too bad either.
Legs still felt pretty tired by the end. HR suggests that I am extremely unfit.