Training Log Archive: fletchIn the 7 days ending Oct 1, 2017:
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Sunday Oct 1, 2017 #
6 PM
run 30:44 6.36 km (4:50 / km) +46m 4:40 / km
ahr:145 max:156 shoes: Saucony Triumph Iso2
Uninspired evening jog around the burbs in the dark.
Thursday Sep 28, 2017 #
5 PM
run 31:34 6.04 km (5:13 / km) +29m 5:06 / km
ahr:140 max:155 shoes: Saucony Triumph Iso2
Finally did something. Saved it for a day when I felt like crap and really didn't want to do anything. Sand tracks past wastewater plant.
Hamstring was nearly ok, but just started to grumble right at the end. Left Achilles was poo,as it was been since Darwin for some unknown reason. The only thing I can think of is that I haven't been wearing orthotics much since I had to start wearing dress shoes to work 10 weeks ago. Will have to try squeezing them in and see if it helps to settle things.
Saw the physio again on Monday morning and have a couple of exercises to do to try to fix hammy/pelvis.
Running is more fun when everything doesn't hurt.
Hamstring was nearly ok, but just started to grumble right at the end. Left Achilles was poo,as it was been since Darwin for some unknown reason. The only thing I can think of is that I haven't been wearing orthotics much since I had to start wearing dress shoes to work 10 weeks ago. Will have to try squeezing them in and see if it helps to settle things.
Saw the physio again on Monday morning and have a couple of exercises to do to try to fix hammy/pelvis.
Running is more fun when everything doesn't hurt.