Training Log Archive: fletchIn the 7 days ending Aug 20, 2017:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
run (Harriers Pt Moore) 31:41 7.81 km (4:03 / km) +2m 4:03 / km
ahr:164 max:178 shoes: barefoot
run 37:47 [3] 8.1 km (4:40 / km)
shoes: Wave Rider 17 Rainbow
Windtrainer 1:01:00 [3]
shoes: Avanti Blade