Training Log Archive: fletchIn the 7 days ending Jul 23, 2017:
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Saturday Jul 22, 2017 #
1 PM
run 1:03:12 13.17 km (4:48 / km) +61m 4:42 / km
ahr:150 max:168 shoes: Wave Rider 17 Rainbow
Kinda knew I was not going to get a run in on either Monday or Tuesday, but the last few days have simply been a mixture of slight cold, lack of energy and unexpected things clashing with potential running times. Ah well.
Today was ok, apart from my calves seizing up quite early, as they sometimes do. Wish I knew why. Currently contemplating either a 12km race or a 5km time trial tomorrow to try do get a feel for training paces for the next month, but will need calves to loosen up to do either justice.
Today was ok, apart from my calves seizing up quite early, as they sometimes do. Wish I knew why. Currently contemplating either a 12km race or a 5km time trial tomorrow to try do get a feel for training paces for the next month, but will need calves to loosen up to do either justice.
Tuesday Jul 18, 2017 #
Note
It's finally public knowledge- I'm now the most hated person at my school... the Deputy Principal for Student Welfare. Gulp.