Training Log Archive: fletchIn the 7 days ending Jun 18, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
run 39:09 8.02 km (4:53 / km) +61m 4:42 / km
ahr:148 max:166 shoes: Saucony Triumph Iso2
cycle 1:55:30 54.47 km (2:07 / km) +252m 2:04 / km
ahr:150 max:189 shoes: Avanti Blade
run 31:09 6.43 km (4:51 / km) +37m 4:43 / km
ahr:153 max:169 shoes: Saucony Triumph Iso2
run 30:29 6.58 km (4:38 / km) +26m 4:33 / km
ahr:148 max:165 shoes: Saucony Triumph Iso2