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Training Log Archive: fletch

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  run1 39:27 4.9(8:03) 7.89(5:00) 11
  Total1 39:27 4.9(8:03) 7.89(5:00) 11

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Sunday Apr 16, 2017 #

Note

Despite the strong start to my holiday training, I didn't ever feel like running again in 35 plus degree heat (even just before dinner time). That heat, combined with 27 degree water temp was totally awesome for snorkelling and swimming though and I had a great holiday.

Anyone who heads to Exmouth, do yourself a favour and book a full day tour on the glass bottomed boat. Very cool day out, and not as expensive as seeing the whale sharks (though that would also be very cool).

The training motivation might return now I am back in cooler weather, but I won't hold my breath.

Monday Apr 10, 2017 #

5 PM

run 39:27 intensity: (16 @1) + (5:21 @2) + (31:32 @3) + (2:18 @4) 7.89 km (5:00 / km) +11m 4:58 / km
ahr:149 max:173 shoes: Wave Rider 17 Rainbow

First full day in Exmouth and got out for an afternoon run - coz I actually felt like it for a change. This was particularly surprising given the amount of time I spent snorkelling earlier in the day.

Enjoyed most of the run and got to see a bit of the Exmouth marina, but by the end of it all, I was a bit hot and bothered and had to get in a pool to cool off.

Holidays are hard.

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