Training Log Archive: fletch

Got some course marahals out to their locations for school cross country, then jogged the course backwards to get back to the start. Just turning onto the bridge (right in front of another marshal) when I rolled my ankle and heard a distinct 'pop.' May have yelled a bit, but tried not to teach anyone any new words.
An unusual one for me - it was with full weight on my heel. Hasn't really puffed up much, despite the pain at the time, and weight bearing was not 100% comfortable, but very possible (I lapped the course again a couple of hours later to de-flag it).
One localised very tender spot below the lateral malleolus, but seem to have dodged a bullet. Maybe just tore some scar tissue? If there's anything wrong with a ligament, it must be one where I didn't have much left anyway.

4ish km jog, then various drills and cool down with cross country kids at school. Hardly enough to be training, but better than the run I didn't get out of bed for this morning.