Training Log Archive: fletchIn the 7 days ending May 10, 2010:
|
« | » |
| » now | ||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
paddle 50:13 7.46 km (6:44 / km) +56m 6:29 / km
ahr:113 max:127 shoes: Spirit PRS plastic
run 29:41 6.89 km (4:18 / km) +11m 4:16 / km
ahr:145 max:170 shoes: Kswiss somethings
Orienteering (MetrO ECU Joondy) 18:02 [3] *** 4.0 km (4:31 / km)
spiked:16/22c shoes: Kswiss somethings
cycle (commute) 1:02:20 [3] 29.0 km (2:09 / km)
shoes: Avanti Blade
cycle (commute) 1:05:30 [2] 29.0 km (2:16 / km)
shoes: Avanti Blade
cycle (commute) 1:02:25 [3] 29.0 km (2:09 / km)
shoes: Avanti Blade
cycle (commute) 1:07:30 [2] 29.0 km (2:20 / km)
shoes: Avanti Blade
cycle (commute) 1:02:00 [3] 29.0 km (2:08 / km)
shoes: Avanti Blade
run (Beep tests) 20:00 [3] 3.5 km (5:43 / km)
cycle (commute) 1:04:25 [3] 29.0 km (2:13 / km)
shoes: Avanti Blade