Training Log Archive: fletchIn the 7 days ending Mar 28, 2009:
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Orienteering (NavDASh ECU Joondalup) 16:21 [5] ***
spiked:15/19c shoes: Asics 3000
run warm up/down 12:00 [3]
shoes: Asics 3000
cycle (commute) 1:00:45 [3] 29.0 km (2:06 / km)
shoes: Avanti Blade
Note
cycle (commute) 1:01:45 [3] 29.0 km (2:08 / km)
shoes: Avanti Blade
cycle (commute) 1:06:00 [2] 29.0 km (2:17 / km)
shoes: Avanti Blade
cycle (commute) 1:04:00 [3] 29.0 km (2:12 / km)
shoes: Avanti Blade
run intervals 30:07 [5] 8.6 km (3:30 / km)
shoes: Asics 3000
Windtrainer intervals 28:00 [3]
shoes: Avanti Blade
Windtrainer 56:00 [4]
shoes: Avanti Blade
run 1:01:40 [3] 12.5 km (4:56 / km)
shoes: Asics 3000