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Training Log Archive: fletch

In the 1 days ending Feb 23, 2020:

activity # timemileskm+m
  run1 31:45 3.88(8:11) 6.24(5:05) 24
  Total1 31:45 3.88(8:11) 6.24(5:05) 24

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Su

Sunday Feb 23, 2020 #

3 PM

run 31:45 intensity: (37 @1) + (17:06 @2) + (14:02 @3) 6.24 km (5:05 / km) +24m 4:59 / km
ahr:136 max:151 shoes: Brooks Adrenaline 20

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