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Training Log Archive: fletch

In the 1 days ending Jan 13, 2019:

activity # timemileskm+m
  run1 29:48 3.75(7:57) 6.03(4:56)
  Total1 29:48 3.75(7:57) 6.03(4:56)

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Su

Sunday Jan 13, 2019 #

5 PM

run 29:48 intensity: (48 @1) + (18:15 @2) + (10:45 @3) 6.03 km (4:56 / km)
ahr:135 max:148 shoes: Hoka Clifton 4

Easy roll to see if I can cope with two days running in a row. Quads super tired and generally not very sparky, but that was expected.
No particularly concerning aches or pains.

Will try to push through one more week before an easy one...

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