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Training Log Archive: fletch

In the 1 days ending Nov 11, 2018:

activity # timemileskm+m
  run1 41:39 5.31(7:51) 8.54(4:53) 62
  Total1 41:39 5.31(7:51) 8.54(4:53) 62

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Su

Sunday Nov 11, 2018 #

5 PM

run 41:39 intensity: (43 @1) + (29:13 @2) + (11:43 @3) 8.54 km (4:53 / km) +62m 4:42 / km
ahr:135 max:151 shoes: Saucony Freedom ISO

Had a tight spot in my left calf before I started, so had very low expectations and tried to shuffle along as slowly as possible. Over the second half of the run, my right calf developed a matching tight spot, but neither got really bad or spread to other places, so an improvement on last time. Also feel less sore in the hour or two afterwards.
Still not exactly jumping for joy at the progress.
C • Shuffling 4

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