Training Log Archive: fletchIn the 1 days ending Apr 25, 2017:
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Tuesday Apr 25, 2017 #
4 PM
run 1:03:47 13.11 km (4:52 / km) +62m 4:45 / km
ahr:150 max:169 shoes: Wave Rider 17 Rainbow
Good ole 'recovery run' from my marathon training days in 2015. Felt pretty comfortable compared to last time I tried to do this.
Right knee was a bit grumpy. Will need to keep an eye on how it handles the combination of increased running and starting to ride again.
Right knee was a bit grumpy. Will need to keep an eye on how it handles the combination of increased running and starting to ride again.