Training Log Archive: fletchIn the 1 days ending Mar 26, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Mar 26, 2017 #
3 PM
run 1:03:29 13.16 km (4:49 / km) +61m 4:43 / km
ahr:158 max:192 shoes: Wave Rider 17 Rainbow
Finally got out for a jog. Felt better than expected. Nice to have a cool breeze, so didn't get quite as hot as most runs this year.
Working a bit too hard to be an 'easy' run, but I'm just useless at slowing down from what feels a comfortable rhythm for the legs, even when the breathing is telling me the intensity doesn't match my intention. I guess the only solution is to get fitter!
Working a bit too hard to be an 'easy' run, but I'm just useless at slowing down from what feels a comfortable rhythm for the legs, even when the breathing is telling me the intensity doesn't match my intention. I guess the only solution is to get fitter!