run 30:56  6.3 km (4:55 / km)
shoes: Salamon XT Wings
I always used to laugh at the warning on icepacks not to put them directly on your skin, figuring that you would notice the pain before they burnt your skin. Apprently not if you are distracted enough. Prett ysore heel trying to jog this morning, but OK apart from that. Heel niggles less noticeable that yesterday. Better stick to the old shoes this week... night have to go and find a matching pair and add another pair of shoes to the "wear when everything stops hurting" pile.