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Training Log Archive: fletch

In the 1 days ending Apr 13, 2012:

activity # timemileskm+m
  run1 33:38 4.38(7:40) 7.05(4:46) 57
  Total1 33:38 4.38(7:40) 7.05(4:46) 57

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Fr

Friday Apr 13, 2012 #

6 AM

run 33:38 [3] 7.05 km (4:46 / km) +57m 4:35 / km
shoes: Saucony Cortana

Little morning jog to try out some new shoes. Slightly different tack to the Kayanos and Salvations that haven't agreed with the orthotics and my achilles. Will need to ease into these ones as the heel is a fair bit lower than the other shoes I've been in recently, but I figure with the heel lift on my orthotics it just puts me back to where everyone else is (insert angry rant from Jacko here)

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