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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fletch

In the 1 days ending Apr 23, 2011:

activity # timemileskm+m
  Orienteering1 42:50 4.29(9:59) 6.9(6:12)15 /17c88%
  run1 17:00 1.86(9:07) 3.0(5:40)
  Total2 59:50 6.15(9:44) 9.9(6:03)15 /17c88%

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Sa

Saturday Apr 23, 2011 #

run warm up/down 17:00 [2] 3.0 km (5:40 / km)
shoes: x-talon 212

9 AM

Orienteering (Easter Day 1) 42:50 [4] *** 6.9 km (6:12 / km)
spiked:15/17c shoes: x-talon 212

I would have been stoked with this run a month ago. Hard to keep perspective when the leaderboard is heckling you.
Clean through to 12 where I went to the right rock, but didn't look far enough around it, then ran off and had a look at every other rock in the circle before returning. Don;t know what happened on the way to 14. Must have mis-identified a feature mid-leg, as when I got close I turned right instead of left and confidently ran to the wrong spot. Faffed around for a bit with the map not making sense till I sorted myself out and went and got the control. Really disappointing way to finish, as 15-17 were pretty much all out in open paddock, so stuffed of the last 3 controls that I really had to focus for.
Would have been in the bunch in the lower half of the top ten if not for those errors... (I think - will confirm after checking splits)

Now about 3 minutes out of top 10. Tomorrow is going to be hard.

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