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Training Log Archive: fletch

In the 1 days ending Apr 15, 2010:

activity # timemileskm+m
  Windtrainer1 58:00
  Total1 58:00

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Th

Thursday Apr 15, 2010 #

9 PM

Windtrainer 58:00 [4]
shoes: Avanti Blade

Ye olde 7 reps of 5:2 plus WU, CD. Felt like I was going to die at the start. Been feeling pretty flat as the day has worn on today. Lunch tried to squeeze back past dinner at one point (at least that's what it tasted like), but settled into an alright rhythm after that.

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