run 1:40:52  19.6 km (5:09 / km) +103m 5:01 / km
shoes: Kswiss somethings
Long run from work. Was a bit warmer and sunnier than expected. Probably should have drunk more of the water I took with me :(
Decided to try something different and headed from school, down Hester Ave, past Ridgewood oval along to Neerabup National Park, turned north along the eastern boundary of the park and followed it up to Romeo Rd. Turned west, then shortly after saw the end of the Y??? walk track which I had seen the other end of down on Hester, so figured that would be a good way to get back. Was a bit softer in places and quite twisty and turny, so it added a bit of distance and climb. Which wasn't appreciated considering how badly I faded after the 45 minute mark. Where did my fitness go? Also killed my plans for a 90 minute run, but I survived. Had an icy-pole at school then headed to Subway for a late lunch. Yum.
Pity things like this don't fit into ordinary work days :(